MESSAGE FROM LOUISE:

Dear devoted Yogis and friends,

I'm continuing to offer ALL MY CLASSES ON LINE!

I'm using Zoom to bring Yoga into your homes. It's very simple to use. You'll just need log-in credentials to access my classes. So, give me the word and I'll make sure to send them to you.

Just find a good place in your home to set up
your Yoga mat and tablet, computer or phone, and don't despair.
I'm going to make sure you have access
to the classes you've grown to know, love and depend on.
And, together, we'll soldier on, and lower the stress and anxiety
level along the way. And, we will stay fit and we will stay strong.
Take a deep breath!

My regular rates apply.  You can send me a check via USPS, use Venmo or pay with a bank transfer via Zelle (if your bank offers that service).

UPDATE:  Although many have been vaccinated and some restrictions are being lifted, social distancing and using care and caution are still musts. In Dallas County, the alert level has been lowered to yellow, but new COVID-19 cases and deaths have not ceased and complacency is not an answer. Let's remain vigilant and compliant.  And, now that we're acclimated to virtual classes, I intend to continue the protocol indefinitely. Please stay safe and stay well. namaste'

 

 

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WEEKLY CLASSES

Louise Applebome, owner, del norte yoga

YOGA ESSENTIALS FOR BETTER AGING:           3:30 p.m. Monday & Wednesday; and     10 a.m. Tuesday & Thursday - Perfect for all ages, especially for middle aged and up. Stay fit. Stay flexible. Stay strong. Improve balance and alignment. Yoga helps us maintain our fitness level and weight, minus the stress and strain other exercise may cause. Cost: $105 for a 6-class pass; $175 for a 12-class pass or $25 per class. Send an email to louiseapple@att.net to reserve your spot.

Level II/Intermediate classes meet at 5:30 p.m. Wednesday                  and 11 a.m. Saturday

Stretch, strengthen and flow. Deepen your personal practice and explore the essence of you. Some  Yoga experience required. Cost: $25 per class; $105 for a 6-class pass; or $175 for a 12-class pass. Send an email to louiseapple@att.net to reserve your spot.

 

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VIRTUAL SERIES THROUGH MOVE STUDIO :

 Visit www.movestudio.com for schedule  and to sign up for next series. 

Stretch, Strength & Serenity

  Saturdays, 9 to 10:15 a.m. 

This is for students who already have a comfortable yoga practice and who want to ramp up their knowledge, skills and understanding of yoga poses and benefits. Cost: $105 for six weeks.  Register at www.movestudio.com. Class size is limited. Personal attention is guaranteed.